Foundations Yoga is a welcoming, slower-paced class designed specifically for beginners and anyone looking to ground their practice. Inspired by traditional Hatha Yoga, this class focuses on the fundamental building blocks of yoga. We will break down essential postures (asanas) with an emphasis o...

Foundations Flow is a gentle, slower-paced class designed to bridge the gap between traditional alignment and fluid movement. Rooted in Vinyasa Yoga, this class links breath with movement but intentionally slows down the tempo. By holding poses a bit longer and giving you extra time to transition...

Flow is a dynamic, fluid practice designed to welcome and challenge practitioners of all backgrounds. Rooted in Vinyasa Yoga, this class seamlessly links breath with movement through a creative sequence of postures. Because this is an open-level class, variations and modifications are offered thr...

Power Flow is a high-energy, vinyasa that includes options for arm balances and core work and is designed to and spark your sense of play. Suitable for people who are comfortable in a flow class. Following the Power Yoga sequence, this class focuses on dynamic movement, steady endurance, and targ...

Build strength, control and confidence using your own bodyweight. In this class, you’ll work towards key calisthenics movements including pull-ups, push-ups and pistol squats, alongside focused core work. You’ll learn the foundations, develop your technique and build strength progressively, with ...

Ready to see what your body can do? Explore a range of calisthenics skills including handstands, arm balances, L-sits and ring skills such as skin-the-cat and front and back lever progressions. Each class combines different skills, strength drills and progressive variations, so there’s always som...

A flowing fusion of yoga and strength training, designed to build strength, stability and body awareness without losing the rhythm of your yoga practice. Expect a creative yoga flow broken up with focused strength sets and reps. You might move from Warrior I into a series of lunges, flow from War...

A dynamic yoga practice designed specifically for runners, sports people, gym-goers, and functional fitness enthusiasts. Instead of static stretching or slow holds, this class uses continuous movement to build internal heat, warming up tight muscles so you can safely access greater range of motio...

A full-body Pilates class focused on building strength, stability, control and mobility through mindful, precise movement. Expect a combination of classic Pilates exercises and flowing sequences to work your core, legs, glutes and upper body, with an emphasis on good form and controlled movement....

A traditional hatha yoga class hosted by Manoj, weaving in a weekly theme drawing from yogic philosophy and his heritage. Each class connects meditation, pranayama (breath), asana (postures) ending with a soothing savasana accompanied by live sound.    In Hatha, asanas are held longer for us to e...

A journey focused on rest, calm and introspection to soothe our nervous systems. Holding shapes for periods of time through yin yoga, restorative poses with down-regulative breath, blended together for a weekly reset ritual suitable for all. Classes will contain wisdom, insights amongst candlelig...

Celebrating the opening of Found with the first nourishing and restorative soundbath held by Manoj. There is a new beginning for the community and this is an opportunity to be held in a compassionate space as we look forward to many opportunities for connection and growth at Found.  You will expe...