Power Flow is a high-energy, vinyasa that includes options for arm balances and core work and is designed to and spark your sense of play. Suitable for people who are comfortable in a flow class.

Following the Power Yoga sequence, this class focuses on dynamic movement, steady endurance, and targeted core work. It serves as a supportive space to learn and try out new shapes, offering creative options for arm balances and inversions. While the sequence invites you to explore, it remains entirely playful and adaptable—modifications are always provided so you can choose to test your boundaries or stay grounded whenever you need.

Class Highlights

• Style: Intermediate Power Yoga

• Focus: Deep core engagement, building stamina, and exploring arm balances or inversions

• Pace: Athletic, fluid, and empowering

• Who it's for: Regular practitioners looking to expand their practice, build strength, and try new asanas in a low-pressure environment

Advice for attending class:

Arrive Early

Please arrive 10–15 minutes before class to check in, get settled and set up. If you arrive more than 15 minutes early, the studio may not be open yet.

Late Arrival

For safety, our doors are locked once class begins. If you arrive after the door is locked, you won’t be able to join the class and it will be treated as a no-show. You’ll lose your class credit or be charged the £5 no-show fee if you are an unlimited member.

Cancellations

Our cancellation window is 2 hours before class. Cancellations made within this window are treated as late cancellations and will result in the loss of your class credit or a £5 fee if you are an unlimited member.

Health & Injuries

Please complete our health and injuries form when you book your first class. If you have an injury, health condition, are pregnant, or anything has changed, please let your teacher know before class so they can support you and offer modifications where appropriate.

For a full list of Ts and Cs please read the Ts and Cs when making your booking