A full-body Pilates class focused on building strength, stability, control and mobility through mindful, precise movement.

Expect a combination of classic Pilates exercises and flowing sequences to work your core, legs, glutes and upper body, with an emphasis on good form and controlled movement. You’ll build strength from the inside out, improve body awareness and leave feeling stronger and more connected.

Suitable for all levels, with options to adapt exercises and progress them as you build confidence. Whether you’re new to Pilates or looking to refine your practice, you’ll be encouraged to work at a level that feels right for you.

Style: Pilates

Focus: Core control, mobility, and precise movement form

Pace: Mindful, controlled, and progressive

Who it's for: All levels

Advice for attending class:

Arrive Early

Please arrive 10–15 minutes before class to check in, get settled and set up. If you arrive more than 15 minutes early, the studio may not be open yet.

Late Arrival

For safety, our doors are locked once class begins. If you arrive after the door is locked, you won’t be able to join the class and it will be treated as a no-show. You’ll lose your class credit or be charged the £5 no-show fee if you are an unlimited member.

Cancellations

Our cancellation window is 2 hours before class. Cancellations made within this window are treated as late cancellations and will result in the loss of your class credit or a £5 fee if you are an unlimited member.

Health & Injuries

Please complete our health and injuries form when you book your first class. If you have an injury, health condition, are pregnant, or anything has changed, please let your teacher know before class so they can support you and offer modifications where appropriate.

For a full list of Ts and Cs please read the Ts and Cs when making your booking