Foundations Yoga is a welcoming, slower-paced class designed specifically for beginners and anyone looking to ground their practice.

Inspired by traditional Hatha Yoga, this class focuses on the fundamental building blocks of yoga. We will break down essential postures (asanas) with an emphasis on safe alignment, mindful breathing techniques (pranayama), and building a strong, confident connection between body and mind.

You will hold poses a bit longer to explore how they feel in your body, move through gentle transitions, and conclude with a relaxing meditation. No prior yoga experience or flexibility is required, just bring an open mind and a comfortable set of clothes.

Class Highlights

• Style: Beginner-friendly, Hatha-inspired

• Focus: Fundamental poses, proper alignment, and breath control

• Pace: Slow, deliberate, and supportive

• Who it's for: Complete beginners, those returning to yoga, or experienced practitioners wanting to refine their alignment

Advice for attending class:

Arrive Early

Please arrive 10–15 minutes before class to check in, get settled and set up. If you arrive more than 15 minutes early, the studio may not be open yet.

Late Arrival

For safety, our doors are locked once class begins. If you arrive after the door is locked, you won’t be able to join the class and it will be treated as a no-show. You’ll lose your class credit or be charged the £5 no-show fee if you are an unlimited member.

Cancellations

Our cancellation window is 2 hours before class. Cancellations made within this window are treated as late cancellations and will result in the loss of your class credit or a £5 fee if you are an unlimited member.

Health & Injuries

Please complete our health and injuries form when you book your first class. If you have an injury, health condition, are pregnant, or anything has changed, please let your teacher know before class so they can support you and offer modifications where appropriate.

For a full list of Ts and Cs please read the Ts and Cs when making your booking