Build strength, control and confidence using your own bodyweight. In this class, you’ll work towards key calisthenics movements including pull-ups, push-ups and pistol squats, alongside focused core work.

You’ll learn the foundations, develop your technique and build strength progressively, with options to scale movements to suit your current ability.

Whether you’re starting from scratch or working towards your next milestone, you’ll be supported to progress at your own pace.

No calisthenics experience needed, just come ready to move, learn and get stronger.

Class Highlights

• Style: Calisthenics / Bodyweight Training

• Focus: Fundamental techniques, progressive strength building (pull-ups, push-ups, pistol squats), and core strength

• Pace: Progressive and self-paced (with scalable options tailored to individual ability)

• Who it's for: All fitness levels—from complete beginners with no calisthenics experience to those working toward their next strength milestone

Advice for attending class:

Arrive Early

Please arrive 10–15 minutes before class to check in, get settled and set up. If you arrive more than 15 minutes early, the studio may not be open yet.

Late Arrival

For safety, our doors are locked once class begins. If you arrive after the door is locked, you won’t be able to join the class and it will be treated as a no-show. You’ll lose your class credit or be charged the £5 no-show fee if you are an unlimited member.

Cancellations

Our cancellation window is 2 hours before class. Cancellations made within this window are treated as late cancellations and will result in the loss of your class credit or a £5 fee if you are an unlimited member.

Health & Injuries

Please complete our health and injuries form when you book your first class. If you have an injury, health condition, are pregnant, or anything has changed, please let your teacher know before class so they can support you and offer modifications where appropriate.

For a full list of Ts and Cs please read the Ts and Cs when making your booking