Foundations Flow is a gentle, slower-paced class designed to bridge the gap between traditional alignment and fluid movement.

Rooted in Vinyasa Yoga, this class links breath with movement but intentionally slows down the tempo. By holding poses a bit longer and giving you extra time to transition between shapes, you will have the space to find your rhythm, refine your alignment, and build steady strength. It is the perfect environment to explore the mechanics of a flowing practice without feeling rushed.

Class Highlights

• Style: Slow-paced Vinyasa flow

• Focus: Mindful transitions, sustained postures, and breath awareness

• Pace: Unhurried and deliberate

• Who it's for: Beginners looking to try flow yoga, or seasoned yogis wanting to deepen their mind-body connection

Advice for attending class:

Arrive Early

Please arrive 10–15 minutes before class to check in, get settled and set up. If you arrive more than 15 minutes early, the studio may not be open yet.

Late Arrival

For safety, our doors are locked once class begins. If you arrive after the door is locked, you won’t be able to join the class and it will be treated as a no-show. You’ll lose your class credit or be charged the £5 no-show fee if you are an unlimited member.

Cancellations

Our cancellation window is 2 hours before class. Cancellations made within this window are treated as late cancellations and will result in the loss of your class credit or a £5 fee if you are an unlimited member.

Health & Injuries

Please complete our health and injuries form when you book your first class. If you have an injury, health condition, are pregnant, or anything has changed, please let your teacher know before class so they can support you and offer modifications where appropriate.

For a full list of Ts and Cs please read the Ts and Cs when making your booking