Flow is a dynamic, fluid practice designed to welcome and challenge practitioners of all backgrounds.

Rooted in Vinyasa Yoga, this class seamlessly links breath with movement through a creative sequence of postures. Because this is an open-level class, variations and modifications are offered throughout. This allows you to tailor the practice to your body's needs today, whether you want to slow things down and find stability, or turn up the heat and explore more advanced variations.

Class Highlights

• Style: Open-level Vinyasa flow

• Focus: Fluid transitions, breath-synchronized movement, and personal choice

• Pace: Moderate and adaptable

• Who it's for: Everyone—from curious beginners with a basic foundation to seasoned yogis looking for a well-rounded practice

Advice for attending class:

Arrive Early

Please arrive 10–15 minutes before class to check in, get settled and set up. If you arrive more than 15 minutes early, the studio may not be open yet.

Late Arrival

For safety, our doors are locked once class begins. If you arrive after the door is locked, you won’t be able to join the class and it will be treated as a no-show. You’ll lose your class credit or be charged the £5 no-show fee if you are an unlimited member.

Cancellations

Our cancellation window is 2 hours before class. Cancellations made within this window are treated as late cancellations and will result in the loss of your class credit or a £5 fee if you are an unlimited member.

Health & Injuries

Please complete our health and injuries form when you book your first class. If you have an injury, health condition, are pregnant, or anything has changed, please let your teacher know before class so they can support you and offer modifications where appropriate.

For a full list of Ts and Cs please read the Ts and Cs when making your booking