A dynamic yoga practice designed specifically for runners, sports people, gym-goers, and functional fitness enthusiasts. Instead of static stretching or slow holds, this class uses continuous movement to build internal heat, warming up tight muscles so you can safely access greater range of motion.

You’ll move through active, purposeful sequences that target common areas of restriction, especially the hamstrings, hips, and hip flexors, while tapping into a rhythm of moving meditation.

The session will end with a savasana that employs visualisation centred around sport/ exercise.

The result is a session that enhances recovery, improves joint mobility, and keeps you moving well for your sport. No yoga experience or flexibility required.

Class Highlights

• Style: Vinyasa yoga

• Focus: Hips, hamstrings and flexibility

• Pace: Fluid, continuous with some longer holds

• Who it's for: You don't have to be a runner or sportsperson to join this session, but it is specially catered to: runners, sports people, gym-goers, and fitness enthusiasts of all levels, can be yoga beginners.

  Advice for attending class:

  Arrive Early

  Please arrive 10–15 minutes before class to check in, get settled and set up. If you arrive more than 15 minutes early, the studio may not be open yet.

  Late Arrival

  For safety, our doors are locked once class begins. If you arrive after the door is locked, you won’t be able to join the class and it will be treated as a no-show. You’ll lose your class credit or be charged the £5 no-show fee if you are an unlimited member.

  Cancellations

  Our cancellation window is 2 hours before class. Cancellations made within this window are treated as late cancellations and will result in the loss of your class credit or a £5 fee if you are an unlimited member.

  Health & Injuries

  Please complete our health and injuries form when you book your first class. If you have an injury, health condition, are pregnant, or anything has changed, please let your teacher know before class so they can support you and offer modifications where appropriate.

  For a full list of Ts and Cs please read the Ts and Cs when making your booking